20 minutes of EMS Training is equivalent to 3/4 hours of a normal gym workout
Muscle contractions are more intense and of higher quality than just traditional body exertion. Unlike conventional weight training, EMS training activates deeper muscle groups without affecting your joints, which leads to a better balance between the muscles in your body and greater stability. With this you can reach your fitness goals in less time. More strength, speed, agility, endurance, muscle growth, fat loss, physical well-being and decreased back pain.
Difference after your first EMS Training session
After one or two two days, you will feel some muscle stiffness.
It is scientifically proven to be effective for people of different age groups, fitness levels, and people with injuries. joints.
You are in need of 20-minute training sessions once, twice, or even three times a week, depending on your fitness level and goals.
Wet Suit
Need to spray water. Fits perfectly with your body. It stimulates 90% of your muscles simultaneously. Adjustable side bands make the suit smooth and fit.
Everyone can have their own shared vest underwear for training.
EMS wet clothes are ergonomic, resistant and elastic.
Dry Suit
It is not necessary to spray water during training. Individual overalls with built-in electrodes. Stable and perfect feel.
Stimulates 95% of the body's muscles at the same time. Easy to use and take off. It is not necessary to connect the cable with the suit every time. Freedom with good form during training and no need to share material.
Skin-friendly, breathable, elastic, flexible, durable, non-slip, comfortable to wear during exercise, great workmanship that increases durability. You need to buy your own clothes.
Gain 5 minutes of Lymphatic Drainage at the end of training.
Scientific studies on
Muscle Electrostimulation
The Vida Fit training methodology is based on experience and results proven by scientific studies.
EMS has been used for decades in the areas of sports medicine and rehabilitation, over the last 10 years extensive research has been carried out into its application to sports performance and general fitness, proving its scientific effectiveness.
Studies have shown significant results in individuals who voluntarily participated in sessions for 6 weeks:
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82.3% had a reduction in back pain. In many cases this pain has disappeared.
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75.8% improved their urinary incontinence, 33% no longer had incontinence
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Maximum strength increased by 12.2%.
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Muscle strength increased by 69.3%.
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Voltage has been reduced by 83%.
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Stability improved by 89.1%
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86.8% had positive effects on body contouring
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90% had a positive perception of the training.
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Maximum speed in athletes has been improved.
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To find out more about the research results click on the link below:
