What is EMS Training
EMS training is a full-body workout that activates up to 90% of muscles simultaneously through electrostimulation. This stimulus mimics a muscle contraction sent by the central nervous system to the muscles and the muscle has a stronger contraction than the natural contraction.
20 minutes of EMS Training is equivalent to 3/4 hours of a normal gym workout
Muscle contractions are more intense and of higher quality than just traditional body exertion. Unlike conventional weight training, EMS training activates deeper muscle groups without affecting your joints, which leads to a better balance between the muscles in your body and greater stability. With this you can reach your fitness goals in less time. More strength, speed, agility, endurance, muscle growth, fat loss, physical well-being and decreased back pain.
Difference after your first EMS Training session
After one or two two days, you will feel some muscle stiffness.
It is scientifically proven to be effective for people of different age groups, fitness levels, and people with injuries. joints.
You are in need of 20-minute training sessions once, twice, or even three times a week, depending on your fitness level and goals.